Sculpted Outside
Finding Hope in the Middle of Transforming your Body.
Looking to lose weight?
Calories Consumed < Calories Burned
Eating a healthy, well balanced diet rich in lean meats, fruits, vegetables, and whole grains and increasing your exercise level can help you reach this goal.
Contact me for guidance with this process.
Looking to Gain Muscle?
Increasing your macronutrient numbers, and doing a 5-day split in the gym can increase your muscle growth.
Contact me for a free consultation.
"I find it unbelievably fascinating the many ways you can sculpt your body by using food and exercise. First, I believe God created us with the perfect body and it is good. Sometimes, by the choices we have made, pregnancy, or with age this body may need a tune up."
Classes, Bootcamps, Tips.
bicep & tricep super set
4x
Close Grip Bench Press (Tri) 8-10 reps
SS
Overhead DB Tri-cep extension 12-15 reps
4x
Alternating Seated Bicep DB Curls 8-10 reps
SS
Seated BB top half bicep curls 12-15 reps
4x
Rope Cable Push downs 15 reps
SS
Rope overhead extensions 15 reps
4x
Spider curls 12 reps
SS
Hamer curls 12 reps
hamstring explosion
4x
Single Leg Straight Leg Deadlifts – 12 reps each leg
SS
TRX Step back lunges - 20 reps each leg
4x
Seated Hamstring Curl Machine – 12 reps
SS
Bulgarian Split Squat – 20 reps each leg
4x
Side Lunges with KB – 10 reps each leg
SS
Plea Squats – 20 reps
4x
Cable Kickbacks – 25 reps each leg
SS
Groucho Walk – 1 min
FREE- My Favorite Workouts
