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dōTERRA©
supplements
Tough enough for training
As a NPC Figure Competitor, I depended on dōTERRA products to prepare me for the stage. Below you will find the products and essential oils I used and why they helped me get my body ready to compete. With competitions in my past, I continue to use these great products for recovery and as part of my nutrition plan.
My competition favorites
Life Long Vitality Pack (vitamins) supplied me with the nutrients I needed to push my body to the extreme
Mito2Max supplements – Gave me the energy I needed to complete my 2 hour workouts and still care for my young family at home
Copaiba – did wonders for those sore tendons that seem to feel like they were on fire. 2 drops under the tongue and a few drops on the sensitive area.
Deep Blue Rub – For the days when my muscles wanted to cry. Rubbing in on before and after workouts loosened my muscles to the point of relief.
Eucalyptus – 5 drops in the bathtub with some Epsom salt for a long soak to relieve overworked and tired muscles.
Slim & Sassy Gum – each piece of gum has 1 drop of Slim & Sassy Essential oil. I would chew gum between meals and snacks when I was in the cutting phase to help my metabolism and to keep me from snacking.
Lemon, Lime, and/or Tangerine in my water. Intense workouts require hydration. Adding essential oils to my water made my water taste yummy and helped with toxin removal.
TerraZyme (Digestive Enzyme Complex) helped break down the foods I ate and allowed my body to absorb the nutrients. Training requires large amounts of protein intake and Terrazyme helped my body break down all the protein.
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