sculpted.
inside & out.
I believe in your Body, the Way it was created.
As a Certified Personal Trainer, my passion is to guide people towards a healthier lifestyle. Health doesn't just mean fitness, health is an integrated process that starts from the inside out.
Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule, and more importantly, meeting your deepest needs. I aim to transform your body and influence you to make more mindful decisions when it comes to your health, in a wholistic way, starting at the Core.
Starting at the Foundation.
Our Creator has shaped us first on the inside...
What I Do
The phrase “sculpted. inside & out.” was born out of the idea that our Creator has shaped us first on the inside then the outside. We were sculpted from nothing into something and He knows us from the inside out. (Psalm 139) As a Personal Trainer, I value the importance of our INSIDE, who we are and what we believe about ourselves. This drives the sculpting of our OUTSIDE, how we take care of our bodies nutritionally and physically.
In training, I begin with finding your muscle imbalances and introduce corrective stretches and strengthening techniques. Depending on a client’s goals, I introduce a series of phases into training. Phase 1 incorporates core and stabilization exercises into all workouts. Phase 2 develops your endurance and the ability “to keep up with others.” Phase 3 & 4 is all about muscle strength and Phase 5 is increasing a client’s speed and power.
Client Testimonials
Kind words from those I've trained.
I have been training with Chris for about 6 months and I'm still surprised by the workouts she creates for me. She makes working out so much fun. In addition to that, she is an optimal resource to have for nutrition too! She breaks down macros so simply and will give meal/snack ideas if you become stuck! In the first 2-3 months, I lost 15 pounds and am continuing to tone. My workouts and nutrition are always changing to fit my personal lifestyle and overall goal. I highly recommend Chris as a personal trainer/nutrition guru!
Kayla B.
Christina is an incredible coach and mentor. She stays in close contact, puts you through challenging workouts, and is so knowledgeable. I'm just getting started, but she has already changed my life.
Shawn H.
I started working with Chris two months ago, and I admit that though I have never been into strength training, I have wanted to increase my endurance for cycling, hiking, and climbing. Her workouts are fun, and with her expertise, she knows how to target muscle groups that you wouldn’t necessarily think about. She also listens to what your goals are and knows how to help get you there. After two months of consistently working out with her, I went for a long ride on my bike and saw a noticeable difference. It’s exciting to think of the new rides, hikes, climbs that have now opened up for me.
Carlie H
Contact Me
Serving the Rapid City and Black Hills areas locally.
Available for virtual coaching and assistance online.
605-641-2222
On the blog
